Wow, Strongest kid ever?
If you want to improve your pull-ups here are a few tips:
1. Lose some blubber
2. Beginners: Learn pull-ups by performing assisted pull-ups and eccentric-only pull-ups until you're able to perform one full rep.
3. Mix around your grips, hand spacing, and loads and watch your pull-up strength SKYROCKET!
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If you want to improve your pull-ups here are a few tips:
1. Lose some blubber
2. Beginners: Learn pull-ups by performing assisted pull-ups and eccentric-only pull-ups until you're able to perform one full rep.
3. Mix around your grips, hand spacing, and loads and watch your pull-up strength SKYROCKET!
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