Наталья Косевич поделилась видео Yogi Zain.
-0:49
Yogi Zain сейчас здесь: Adeline Yoga Studio.
What
I enjoy about practicing Iyengar yoga is the freedom this style of
practice brings. There are a countless number of ways to express the
asanas and in doing so letting the asanas countlessly express you!
I find hanging over the folding chair (in Adho Mukha Virasana and
Prasarita Padottanasana) very therapeutic for my back and great traction
for the spine. Also a nice way to soften the frontal groins.
The Parivrtta Prasarita Padottanasana variation took care of a major kink in a particular part of my back. There is something delightful about twisting with spinal traction and while inverting. It felt like a deep twist and also light and floating at the same time. As if the chair props were some kinda washing machine in which I was being spun and rinsed
😂
💦
The Urdhva Mukha variation (or Salabasana variation) over the back rung of the chair is great as it works to strengthen the hamstrings and brings a sense of play with balance. And for fun sake I took a dip into a pose I rarely practice: Ganda Bherundasana! The formidable face pose.
😁
Music track "Express Yourself" by Charles Wright & The 103rd Street Rhythm Band
Thanks for watching. Feel free to share!
🙏🏾
🕉
💟
The Parivrtta Prasarita Padottanasana variation took care of a major kink in a particular part of my back. There is something delightful about twisting with spinal traction and while inverting. It felt like a deep twist and also light and floating at the same time. As if the chair props were some kinda washing machine in which I was being spun and rinsed
😂💦 The Urdhva Mukha variation (or Salabasana variation) over the back rung of the chair is great as it works to strengthen the hamstrings and brings a sense of play with balance. And for fun sake I took a dip into a pose I rarely practice: Ganda Bherundasana! The formidable face pose.
😁Music track "Express Yourself" by Charles Wright & The 103rd Street Rhythm Band
Thanks for watching. Feel free to share!
🙏🏾🕉💟
Комментариев нет:
Отправить комментарий