Наталья Косевич поделилась видео Yogi Zain.
-1:10
Yogi Zain сейчас здесь: Adeline Yoga Studio.
As
promised, here is the follow up to the Surya Namaskara (sun salutation)
video which I posted at the start of the year in January http://bit.ly/surya-namaskar
That one was taken from the Preliminary Course Book. The one featured
in this video is from the Intermediate Course Book which shows the way
to learn advance Surya Namaskara with proper breathing actions. This
sequence has three Chaturangas Dandasanas including a jumping back
action. The trunk muscles and spinal muscles are toned in this jumping
action. This cycle of asanas, when done correctly, gives power and
strength to the arms, legs, trunk, chest and back along with spinal
muscles.
Note: In the
second round I add Urdhva Namaskar (upward salutation) and look up, as
well as Urdhva Mukha Svanasana (upward facing dog) classic version on
tops of the feet with the head thrown back.
With the summer solstice around the corner I thought it would be good timing to share this
☀️
🙏🏾
✨ music track by pantyraid "Worship The Sun"
Thanks for watching!
With the summer solstice around the corner I thought it would be good timing to share this
☀️🙏🏾✨ music track by pantyraid "Worship The Sun" Thanks for watching!
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