Наталья Косевич поделилась видео Yogi Zain.
-0:19
Yogi Zain сейчас здесь: Adeline Yoga Studio.
Good morning yogis!
As promised, follow up from last week's video. This one demonstrating how to work on the classic jump back to Chaturanga Dandasana (four-limbed staff pose). This brings agility and endurance to the practice, especially for Surya Namaskars (sun salutations). Practice with control and stability to stay safe and strong.
📝 The jump back is not for menstruating students or injured wrists / shoulders.
✔
Set up a bolster or multiple blankets as a landing pad for the chest
and abdomen. Add two bricks (start with medium height) to bring length
to the arms.
✔
Start practicing from a lunge position so as to work on jumping one leg
back at a time. Play with different brick heights. Then practice the
jump back with both legs straight.
➕ I've also included the vinyasa transition to Urdhva Mukha Svanasna (upward dog pose).
📲 Next video...we'll work on the toes! Getting on tops of the feet at once 
😉
Thanks as always for watching.
🔹
🙏🔹 And feel free to share!
As promised, follow up from last week's video. This one demonstrating how to work on the classic jump back to Chaturanga Dandasana (four-limbed staff pose). This brings agility and endurance to the practice, especially for Surya Namaskars (sun salutations). Practice with control and stability to stay safe and strong.
📝 The jump back is not for menstruating students or injured wrists / shoulders. ✔
Set up a bolster or multiple blankets as a landing pad for the chest
and abdomen. Add two bricks (start with medium height) to bring length
to the arms. ✔
Start practicing from a lunge position so as to work on jumping one leg
back at a time. Play with different brick heights. Then practice the
jump back with both legs straight. ➕ I've also included the vinyasa transition to Urdhva Mukha Svanasna (upward dog pose). 📲 Next video...we'll work on the toes! Getting on tops of the feet at once 😉 Thanks as always for watching.
🔹🙏🔹 And feel free to share!
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